Have you ever wondered which vitamins are best for clear skin? Vitamin A should be at the top of your list. However, you need to be cautious because retinol (the animal form) of vitamin A can be toxic in large quantities.
Carotenoids are non-toxic and can be found in sweet potatoes, carrots, as well as in kale, spinach, cantaloupe, and other leafy greens. Your body will only use what it needs and discard the rest as waste. Check to ensure that your multivitamin contains Carotenoids and not retinol. You can buy various skin sprays for your skin to look healthy.
It is still being investigated how vitamin A affects skin health. Researchers know that acne sufferers and others with skin conditions like it have low levels of vitamin A and vitamin E in their bloodstreams.
Alpha-tocopherol is a long-standing favorite for its positive effects on hair and skin. You can find it in cosmetics as well as over-the-counter solutions. Mega-doses are not recommended because of the increased risk of bleeding or poor clotting following injuries.
C is one of the most essential vitamins for clear skin. It is essential for strong collagen fiber production, which is responsible for the skin's elastic and firm nature.
All three of these, A, E and C, are antioxidants. Skin cells are especially vulnerable to free radical damage and oxidative stress caused by environmental toxins, pollutants, and sun rays. Coenzyme Q10, a vitamin-like substance, is another important antioxidant.
The creams all contain a special COQ10 form that penetrates through all layers of skin, neutralizing free radicals and protecting against oxidation. This is particularly important for those who are susceptible to blackheads. The blackheads are actually plugged into oxidized Keratin, which is the protein that makes up most of the skin's outer layer.