If you are active, knee pain can make your day more difficult. You may find it difficult to walk, climb stairs, or dance with someone special. It affects people of all ages, and it does not discriminate.
Many pain relief options may be available, but the effectiveness of each one depends on the severity of the pain and the cause. The severity and cause of pain in the knee can be acute or chronic. This will greatly influence the method of relief.
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Acute knee pain-
Acute pain can be sudden and occurs during physical activity. Although acute pain can last for a few minutes or a few weeks in the most severe cases, it is not considered to be chronic.
However, it is important one must seek before attempting to manage pain for too long. The first step to obtaining relief is to take a break from the activity. This relieves tension in the knee and allows for minor injuries to heal. Ice packs can be applied to the area in fifteen-minute intervals, once the pain has subsided.
You can also apply topical ointments such as Voltaren to the area, or painkillers like Ibuprofen. If the pain becomes worse, it is a sign that soft tissue damage has occurred or broken bones. Sometimes, minor correction surgery may be necessary.