How to Get Relief From Menstrual Cramps?

When a woman is menstruating, the uterus contracts to push out the lining. These uterine contractions are caused by hormone-like substances called prostaglandins. Mild pain at the start of the menstrual cycle is normal, but in general, a woman should not experience pain during menstruation. You can also search online to learn more about endometriosis treatment.

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Many women are used to this type of pain that they accept menstrual cramps as an inevitable phenomenon of the menstrual cycle. There are many things every woman can do to get her period pain-free.

The following is a simple list of natural things that women with menstrual cramps can do to improve the condition:

1. Reduce the amount of coffee consumed every day. Decaffeinated coffee drinks should also be avoided, especially before menstruation.

2. Eliminate alcohol consumption every day and limit alcohol consumption on special occasions.

3. Increase the amount of water. Avoid drinking tap water or bottled water as they contain high levels of xenoestrogens, which mimic the effects of estrogen and cause hormonal imbalance, leading to irregular cycles, menstrual pain, infertility, etc.

3. You have to eat lots of fresh vegetables, whole grains, and fruits.

4. Eat only organically raised meat and limit the amount of red meat to once a week.

5. Eat cold-water fish caught in the wild, not farmed.

6. Avoid or limit dairy products because they can increase the production of prostaglandins.

7. Don't smoke.

8. Reduce salty foods before menstruation.

9. Increase blood flow to the reproductive organs through exercise, aerobics, walking, or yoga.

 
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